Tempo | Rundenzeit | neue Strecke | volle Strecke | Intervall | ||
min/km | 1,55 km | 9,80 km | 10,00 km | 00:00:30 | ||
03:12 | 04:58 | 00:31:22 | 00:32:00 | |||
03:15 | 05:02 | 00:31:51 | 00:32:30 | |||
03:18 | 05:07 | 00:32:20 | 00:33:00 | |||
03:21 | 05:12 | 00:32:50 | 00:33:30 | |||
03:24 | 05:16 | 00:33:19 | 00:34:00 | |||
03:27 | 05:21 | 00:33:49 | 00:34:30 | |||
03:30 | 05:25 | 00:34:18 | 00:35:00 | |||
03:33 | 05:30 | 00:34:47 | 00:35:30 | |||
03:36 | 05:35 | 00:35:17 | 00:36:00 | |||
03:39 | 05:39 | 00:35:46 | 00:36:30 | |||
03:42 | 05:44 | 00:36:16 | 00:37:00 | |||
03:45 | 05:49 | 00:36:45 | 00:37:30 | |||
03:48 | 05:53 | 00:37:14 | 00:38:00 | |||
03:51 | 05:58 | 00:37:44 | 00:38:30 | |||
03:54 | 06:03 | 00:38:13 | 00:39:00 | |||
03:57 | 06:07 | 00:38:43 | 00:39:30 | |||
04:00 | 06:12 | 00:39:12 | 00:40:00 | |||
04:03 | 06:17 | 00:39:41 | 00:40:30 | |||
04:06 | 06:21 | 00:40:11 | 00:41:00 | |||
04:09 | 06:26 | 00:40:40 | 00:41:30 | |||
04:12 | 06:31 | 00:41:10 | 00:42:00 | |||
04:15 | 06:35 | 00:41:39 | 00:42:30 | |||
04:18 | 06:40 | 00:42:08 | 00:43:00 | |||
04:21 | 06:45 | 00:42:38 | 00:43:30 | |||
04:24 | 06:49 | 00:43:07 | 00:44:00 | |||
04:27 | 06:54 | 00:43:37 | 00:44:30 | |||
04:30 | 06:58 | 00:44:06 | 00:45:00 | |||
04:33 | 07:03 | 00:44:35 | 00:45:30 | |||
04:36 | 07:08 | 00:45:05 | 00:46:00 | |||
04:39 | 07:12 | 00:45:34 | 00:46:30 | |||
04:42 | 07:17 | 00:46:04 | 00:47:00 | |||
04:45 | 07:22 | 00:46:33 | 00:47:30 | |||
04:48 | 07:26 | 00:47:02 | 00:48:00 | |||
04:51 | 07:31 | 00:47:32 | 00:48:30 | |||
04:54 | 07:36 | 00:48:01 | 00:49:00 | |||
04:57 | 07:40 | 00:48:31 | 00:49:30 | |||
05:00 | 07:45 | 00:49:00 | 00:50:00 | |||
05:03 | 07:50 | 00:49:29 | 00:50:30 | |||
05:06 | 07:54 | 00:49:59 | 00:51:00 | |||
05:09 | 07:59 | 00:50:28 | 00:51:30 | |||
05:12 | 08:04 | 00:50:58 | 00:52:00 | |||
05:15 | 08:08 | 00:51:27 | 00:52:30 | |||
05:18 | 08:13 | 00:51:56 | 00:53:00 | |||
05:21 | 08:18 | 00:52:26 | 00:53:30 | |||
05:24 | 08:22 | 00:52:55 | 00:54:00 | |||
05:27 | 08:27 | 00:53:25 | 00:54:30 | |||
05:30 | 08:31 | 00:53:54 | 00:55:00 | |||
05:33 | 08:36 | 00:54:23 | 00:55:30 | |||
05:36 | 08:41 | 00:54:53 | 00:56:00 | |||
05:39 | 08:45 | 00:55:22 | 00:56:30 | |||
05:42 | 08:50 | 00:55:52 | 00:57:00 | |||
05:45 | 08:55 | 00:56:21 | 00:57:30 | |||
05:48 | 08:59 | 00:56:50 | 00:58:00 | |||
05:51 | 09:04 | 00:57:20 | 00:58:30 | |||
05:54 | 09:09 | 00:57:49 | 00:59:00 | |||
05:57 | 09:13 | 00:58:19 | 00:59:30 | |||
06:00 | 09:18 | 00:58:48 | 01:00:00 | |||
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